Wild Alaska Pollock is a delicious, flaky fish, as versatile as it is nutritious—you can enjoy it?breaded,?on a bun, or even?as part of your?favorite recipe. A low-calorie food, Wild Alaska Pollock is one of the healthiest natural foods in the world.
It’s a great source of protein and in the low-risk category for environmental toxins, such as mercury and pesticides. The most abundant and sustainable species on the planet, Wild Alaska Pollock brings endless possibilities to your plate.
Although it’s one of the most consumed seafood species in the U.S., Wild Alaska pollock has long lived in the shadow of its more recognizable cousin—the cod. Also known as Walleye Pollock, Pacific Pollock, or Pacific Tomcod, the Alaska Pollock is not to be confused with the Atlantic Pollock, a darker, oilier fish that is actually a different species.
Caught in the icy, cold waters off Alaska, Wild Alaska Pollock has a mild flavor and flaky texture that can be?grilled, pan-fried, or?deep-fried?to your liking. It’s often used as a substitute for cod, but Wild Alaska Pollock is smaller and more delicate, and to many—even tastier.
Wild Alaska Pollock is a great low-calorie, low-fat, and high-protein choice to include in your diet. At only 80 calories per serving,?one cooked, 4 oz. fillet provides 19g of protein and 70mg of Omega-3. Alaska Pollock is also a great source for various other nutrients and their health benefits, including:
Given its low level of contaminants and abundance of health benefits, Alaska public health officials frequently advocate for unrestricted consumption of Wild Alaska Pollock for people of all ages.
From source to plate, Wild Alaska Pollock is the most abundant and?sustainable?species on the planet. And, concerns about fish farming processes are nonexistent because our Alaska Pollock is caught in the wild and in many cases, processed right aboard our ships.
For a quick and easy dinner or light and hearty addition to your favorite meal prep recipes, try some of our top tips and tricks for cooking Wild Alaska Pollock Fillet Portions
Note: For best results, cook from frozen (do not thaw), and add your favorite seasoning or sauce prior to cooking
PAN-FRY:?Preheat a nonstick pan to medium-high and add oil to cover the bottom of the pan. Fry for about 5 minutes on each side.
?GRILL:?Preheat grill to medium-high heat (375°F). Spray fillet portions with oil, place on grill and cook for about 5 minutes on each side.
?OVEN:?Preheat oven to 425°F. Place fillet portions on lightly greased baking sheet and bake for 13 to 16 minutes, or until cooked.